Andrew Lansdell 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
318
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
January 12, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 940 | 25 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 25 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 26 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 27 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 27 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 26 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 26 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 26 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 24 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 973 | 26 |