Andrew Lansdell 3000m row
3,000
Meters
17:05.4
Time
2:50.9
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
April 14, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.4 | 3,000 | 2:50.9 | 70 | 541 | 25 |
| 3:25.4 | 600 | 2:51.1 | 70 | 540 | 25 |
| 3:26.2 | 1,200 | 2:51.8 | 69 | 537 | 25 |
| 3:20.6 | 1,800 | 2:47.1 | 75 | 557 | 25 |
| 3:26.6 | 2,400 | 2:52.1 | 69 | 536 | 25 |
| 3:26.6 | 3,000 | 2:52.1 | 69 | 536 | 25 |