Andrew Lansdell 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
January 03, 2018 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 27 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 26 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 28 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 27 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 25 |