Andrew Lansdell 4000m row
4,000
Meters
18:25.2
Time
2:18.1
Pace
231
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
December 30, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.2 | 4,000 | 2:18.1 | 133 | 756 | 26 |
| 3:43.6 | 800 | 2:19.7 | 128 | 741 | 26 |
| 3:43.8 | 1,600 | 2:19.8 | 128 | 740 | 27 |
| 3:41.7 | 2,400 | 2:18.5 | 132 | 752 | 27 |
| 3:39.0 | 3,200 | 2:16.8 | 136 | 769 | 27 |
| 3:37.1 | 4,000 | 2:15.6 | 140 | 782 | 27 |