Andrew Lansdell 500m row
500
Meters
2:18.2
Time
2:18.2
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
December 28, 2017 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 28 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 28 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 26 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 30 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 26 |