Andrew Lansdell 3000m row
3,000
Meters
13:59.4
Time
2:19.9
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
December 22, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.4 | 3,000 | 2:19.9 | 128 | 739 | 27 |
| 2:51.6 | 600 | 2:23.0 | 120 | 711 | 26 |
| 2:51.3 | 1,200 | 2:22.7 | 120 | 714 | 26 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 728 | 27 |
| 2:49.3 | 2,400 | 2:21.0 | 125 | 728 | 28 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 28 |