Andrew Lansdell 17:22 row
3,520
Meters
17:22.5
Time
2:28.0
Pace
193
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
November 30, 2017 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.5 | 3,520 | 2:28.0 | 108 | 670 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 17:22.5 | 475 | 2:30.0 | 104 | 656 | 24 |