Andrew Lansdell 780m row
780
Meters
3:52.2
Time
2:28.8
Pace
40
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
October 29, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.2 | 780 | 2:28.8 | 106 | 665 | 25 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 25 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 25 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 26 |
| 0:53.4 | 780 | 2:28.3 | 107 | 669 | 25 |