Andrew Lansdell 16:21 row
3,520
Meters
16:21.9
Time
2:19.4
Pace
201
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
September 22, 2017 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.9 | 3,520 | 2:19.4 | 129 | 743 | 23 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 16:21.9 | 315 | 2:10.0 | 159 | 848 | 24 |