Andrew Lansdell 12:24 row
2,821
Meters
12:24.0
Time
2:11.8
Pace
169
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
August 23, 2017 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.0 | 2,821 | 2:11.8 | 153 | 825 | 26 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 12:24.0 | 557 | 2:09.2 | 162 | 857 | 26 |