Andrew Lansdell 23:30 row
5,017
Meters
23:30.8
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
July 22, 2017 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 5,017 | 2:20.6 | 126 | 733 | 25 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 |
| 23:30.8 | 753 | 2:19.9 | 128 | 739 | 26 |