Andrew Lansdell 806m row
806
Meters
4:24.9
Time
2:44.3
Pace
40
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
May 25, 2017 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.9 | 806 | 2:44.3 | 79 | 571 | 26 |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 25 |
| 1:05.4 | 400 | 2:43.5 | 80 | 575 | 25 |
| 1:05.2 | 600 | 2:43.0 | 81 | 578 | 26 |
| 1:05.4 | 800 | 2:43.5 | 80 | 575 | 25 |
| 0:02.0 | 806 | 2:46.6 | 76 | 560 | 30 |