Andrew Lansdell 3500m row
3,500
Meters
15:43.2
Time
2:14.7
Pace
204
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
April 30, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.2 | 3,500 | 2:14.7 | 143 | 792 | 25 |
| 3:14.0 | 700 | 2:18.5 | 132 | 752 | 25 |
| 3:07.8 | 1,400 | 2:14.1 | 145 | 799 | 25 |
| 3:06.4 | 2,100 | 2:13.1 | 148 | 810 | 25 |
| 3:06.6 | 2,800 | 2:13.2 | 148 | 808 | 25 |
| 3:08.6 | 3,500 | 2:14.7 | 143 | 792 | 25 |