Andrew Lansdell 3500m row
3,500
Meters
16:49.5
Time
2:24.2
Pace
194
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
March 22, 2017 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.5 | 3,500 | 2:24.2 | 117 | 701 | 25 |
| 3:26.2 | 700 | 2:27.2 | 110 | 677 | 25 |
| 3:19.4 | 1,400 | 2:22.4 | 121 | 716 | 25 |
| 3:19.6 | 2,100 | 2:22.5 | 121 | 715 | 25 |
| 3:20.4 | 2,800 | 2:23.1 | 119 | 710 | 25 |
| 3:23.8 | 3,500 | 2:25.5 | 113 | 690 | 25 |