Andrew Lansdell 2500m row
2,500
Meters
11:55.0
Time
2:23.0
Pace
139
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
March 20, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.0 | 2,500 | 2:23.0 | 120 | 711 | 26 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 25 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 26 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 26 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 725 | 27 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 26 |