Andrew Lansdell 1500m row
1,500
Meters
7:03.4
Time
2:21.1
Pace
84
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
March 17, 2017 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.4 | 1,500 | 2:21.1 | 125 | 728 | 25 |
| 1:27.3 | 300 | 2:25.5 | 114 | 691 | 24 |
| 1:25.3 | 600 | 2:22.1 | 122 | 719 | 25 |
| 1:24.9 | 900 | 2:21.5 | 124 | 725 | 25 |
| 1:23.9 | 1,200 | 2:19.8 | 128 | 740 | 26 |
| 1:22.0 | 1,500 | 2:16.6 | 137 | 771 | 26 |