Andrew Lansdell 1500m row
1,500
Meters
7:08.8
Time
2:22.9
Pace
83
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
March 04, 2017 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.8 | 1,500 | 2:22.9 | 120 | 712 | 26 |
| 1:28.4 | 300 | 2:27.3 | 109 | 676 | 26 |
| 1:25.7 | 600 | 2:22.8 | 120 | 713 | 26 |
| 1:24.7 | 900 | 2:21.1 | 124 | 728 | 27 |
| 1:25.3 | 1,200 | 2:22.1 | 122 | 719 | 26 |
| 1:24.7 | 1,500 | 2:21.1 | 124 | 728 | 26 |