Andrew Lansdell 3500m row
3,500
Meters
16:26.2
Time
2:20.8
Pace
197
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
March 02, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.2 | 3,500 | 2:20.8 | 125 | 730 | 24 |
| 3:25.2 | 700 | 2:26.5 | 111 | 682 | 23 |
| 3:11.7 | 1,400 | 2:16.9 | 136 | 769 | 25 |
| 3:14.3 | 2,100 | 2:18.7 | 131 | 750 | 26 |
| 3:18.2 | 2,800 | 2:21.5 | 123 | 724 | 25 |
| 3:16.7 | 3,500 | 2:20.5 | 126 | 734 | 25 |