Andrew Lansdell 1500m row
1,500
Meters
7:13.4
Time
2:24.4
Pace
82
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
March 02, 2017 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.4 | 1,500 | 2:24.4 | 116 | 699 | 24 |
| 1:32.4 | 300 | 2:34.0 | 96 | 629 | 24 |
| 1:27.4 | 600 | 2:25.6 | 113 | 689 | 23 |
| 1:25.8 | 900 | 2:23.0 | 120 | 711 | 24 |
| 1:24.5 | 1,200 | 2:20.8 | 125 | 731 | 26 |
| 1:23.4 | 1,500 | 2:19.0 | 130 | 748 | 26 |