Andrew Lansdell 3500m row
3,500
Meters
16:29.9
Time
2:21.4
Pace
197
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
March 01, 2017 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.9 | 3,500 | 2:21.4 | 124 | 725 | 25 |
| 3:16.7 | 700 | 2:20.5 | 126 | 734 | 25 |
| 3:16.5 | 1,400 | 2:20.3 | 127 | 735 | 25 |
| 3:17.7 | 2,100 | 2:21.2 | 124 | 727 | 26 |
| 3:18.2 | 2,800 | 2:21.5 | 123 | 724 | 25 |
| 3:20.8 | 3,500 | 2:23.4 | 119 | 708 | 25 |