Andrew Lansdell 1500m row
1,500
Meters
7:00.1
Time
2:20.0
Pace
84
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
February 28, 2017 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 24 |
| 1:27.8 | 300 | 2:26.3 | 112 | 684 | 24 |
| 1:24.9 | 600 | 2:21.5 | 124 | 725 | 24 |
| 1:23.9 | 900 | 2:19.8 | 128 | 740 | 24 |
| 1:22.6 | 1,200 | 2:17.6 | 134 | 761 | 25 |
| 1:20.9 | 1,500 | 2:14.8 | 143 | 791 | 26 |