Andrew Lansdell 3500m row
3,500
Meters
16:31.7
Time
2:21.6
Pace
197
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
February 24, 2017 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.7 | 3,500 | 2:21.6 | 123 | 723 | 25 |
| 3:20.6 | 700 | 2:23.2 | 119 | 709 | 25 |
| 3:15.6 | 1,400 | 2:19.7 | 128 | 741 | 25 |
| 3:16.2 | 2,100 | 2:20.1 | 127 | 737 | 25 |
| 3:19.0 | 2,800 | 2:22.1 | 122 | 719 | 25 |
| 3:20.2 | 3,500 | 2:23.0 | 120 | 711 | 25 |