Andrew Lansdell 1500m row
1,500
Meters
7:21.5
Time
2:27.1
Pace
81
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
February 24, 2017 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.5 | 1,500 | 2:27.1 | 110 | 677 | 23 |
| 1:33.8 | 300 | 2:36.3 | 92 | 615 | 23 |
| 1:28.5 | 600 | 2:27.5 | 109 | 675 | 24 |
| 1:27.1 | 900 | 2:25.1 | 114 | 693 | 24 |
| 1:26.7 | 1,200 | 2:24.5 | 116 | 699 | 24 |
| 1:25.4 | 1,500 | 2:22.3 | 121 | 717 | 23 |