Andrew Lansdell 2500m row
2,500
Meters
12:21.4
Time
2:28.2
Pace
135
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
February 23, 2017 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.4 | 2,500 | 2:28.2 | 107 | 669 | 24 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 24 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 24 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 24 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 24 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 24 |