Andrew Lansdell 1500m row
1,500
Meters
7:18.0
Time
2:26.0
Pace
81
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
February 22, 2017 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.0 | 1,500 | 2:26.0 | 112 | 687 | 24 |
| 1:31.6 | 300 | 2:32.6 | 98 | 638 | 24 |
| 1:28.9 | 600 | 2:28.1 | 108 | 670 | 25 |
| 1:27.1 | 900 | 2:25.1 | 114 | 693 | 24 |
| 1:26.4 | 1,200 | 2:24.0 | 117 | 703 | 26 |
| 1:24.1 | 1,500 | 2:20.1 | 127 | 737 | 25 |