Andrew Lansdell 2500m row
2,500
Meters
11:07.1
Time
2:13.4
Pace
147
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
February 12, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.1 | 2,500 | 2:13.4 | 147 | 807 | 24 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 22 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 23 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 26 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 26 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 25 |