Andrew Lansdell 3500m row
3,500
Meters
16:22.8
Time
2:20.4
Pace
198
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
February 10, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.8 | 3,500 | 2:20.4 | 126 | 735 | 24 |
| 3:24.1 | 700 | 2:25.7 | 113 | 688 | 23 |
| 3:14.2 | 1,400 | 2:18.7 | 131 | 751 | 23 |
| 3:11.5 | 2,100 | 2:16.7 | 137 | 770 | 26 |
| 3:14.3 | 2,800 | 2:18.7 | 131 | 750 | 25 |
| 3:18.7 | 3,500 | 2:21.9 | 122 | 721 | 24 |