Andrew Lansdell 2500m row
2,500
Meters
11:29.1
Time
2:17.8
Pace
143
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
January 30, 2017 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.1 | 2,500 | 2:17.8 | 134 | 760 | 25 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 25 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 26 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 25 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 26 |