Andrew Lansdell 3500m row
3,500
Meters
15:53.8
Time
2:16.2
Pace
204
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
January 30, 2017 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.8 | 3,500 | 2:16.2 | 138 | 776 | 25 |
| 3:17.6 | 700 | 2:21.1 | 124 | 728 | 25 |
| 3:14.3 | 1,400 | 2:18.7 | 131 | 750 | 25 |
| 3:11.2 | 2,100 | 2:16.5 | 137 | 772 | 26 |
| 3:05.5 | 2,800 | 2:12.5 | 150 | 817 | 27 |
| 3:05.2 | 3,500 | 2:12.2 | 151 | 820 | 26 |