Andrew Lansdell 2500m row
2,500
Meters
12:11.2
Time
2:26.2
Pace
136
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
January 26, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.2 | 2,500 | 2:26.2 | 112 | 685 | 24 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 24 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 25 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 716 | 24 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 25 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 25 |