Andrew Lansdell 2500m row
2,500
Meters
12:09.1
Time
2:25.8
Pace
137
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
January 26, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.1 | 2,500 | 2:25.8 | 113 | 688 | 24 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 24 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 24 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 24 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 702 | 25 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 690 | 25 |