Andrew Lansdell 1500m row
1,500
Meters
7:14.1
Time
2:24.7
Pace
80
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
January 26, 2017 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.1 | 1,500 | 2:24.7 | 116 | 697 | 24 |
| 1:27.9 | 300 | 2:26.5 | 111 | 683 | 24 |
| 1:26.4 | 600 | 2:24.0 | 117 | 703 | 25 |
| 1:26.5 | 900 | 2:24.1 | 117 | 702 | 24 |
| 1:26.9 | 1,200 | 2:24.8 | 115 | 696 | 24 |
| 1:26.4 | 1,500 | 2:24.0 | 117 | 703 | 25 |