Andrew Lansdell 3500m row
3,500
Meters
14:53.9
Time
2:07.7
Pace
217
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
January 09, 2017 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.9 | 3,500 | 2:07.7 | 168 | 878 | 27 |
| 3:16.2 | 700 | 2:20.1 | 127 | 737 | 24 |
| 3:02.6 | 1,400 | 2:10.4 | 158 | 842 | 27 |
| 2:58.8 | 2,100 | 2:07.7 | 168 | 878 | 29 |
| 2:48.8 | 2,800 | 2:00.5 | 200 | 987 | 28 |
| 2:47.5 | 3,500 | 1:59.6 | 204 | 1003 | 28 |