Andrew Lansdell 1500m row
1,500
Meters
6:08.5
Time
2:02.8
Pace
95
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
January 04, 2017 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 28 |
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 28 |
| 1:14.5 | 600 | 2:04.1 | 183 | 929 | 29 |
| 1:13.4 | 900 | 2:02.3 | 191 | 957 | 28 |
| 1:12.4 | 1,200 | 2:00.6 | 199 | 985 | 28 |
| 1:14.1 | 1,500 | 2:03.5 | 186 | 939 | 28 |