Andrew Lansdell 1500m row
1,500
Meters
7:27.5
Time
2:29.1
Pace
80
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
January 03, 2017 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 23 |
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 23 |
| 1:29.1 | 600 | 2:28.5 | 107 | 667 | 24 |
| 1:28.3 | 900 | 2:27.1 | 110 | 677 | 23 |
| 1:29.6 | 1,200 | 2:29.3 | 105 | 661 | 23 |
| 1:30.8 | 1,500 | 2:31.3 | 101 | 647 | 23 |