Andrew Lansdell 1500m row
1,500
Meters
6:58.3
Time
2:19.4
Pace
84
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
January 03, 2017 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 23 |
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 22 |
| 1:22.1 | 600 | 2:16.8 | 137 | 770 | 23 |
| 1:23.0 | 900 | 2:18.3 | 132 | 755 | 24 |
| 1:22.3 | 1,200 | 2:17.1 | 136 | 766 | 24 |
| 1:22.7 | 1,500 | 2:17.8 | 134 | 760 | 24 |