Andrew Lansdell 2500m row
2,500
Meters
11:52.1
Time
2:22.4
Pace
139
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
January 02, 2017 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.1 | 2,500 | 2:22.4 | 121 | 716 | 24 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 26 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 24 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 24 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 724 | 24 |