Andrew Lansdell 1500m row
1,500
Meters
7:08.5
Time
2:22.8
Pace
82
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
January 01, 2017 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.5 | 1,500 | 2:22.8 | 120 | 713 | 24 |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 24 |
| 1:25.9 | 600 | 2:23.1 | 119 | 710 | 24 |
| 1:25.9 | 900 | 2:23.1 | 119 | 710 | 24 |
| 1:24.6 | 1,200 | 2:21.0 | 125 | 729 | 24 |
| 1:25.1 | 1,500 | 2:21.8 | 123 | 722 | 25 |