Andrew Lansdell 2500m row
2,500
Meters
11:56.2
Time
2:23.2
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
December 27, 2016 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.2 | 2,500 | 2:23.2 | 119 | 709 | 24 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 25 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 24 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 24 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 24 |