Andrew Lansdell 3500m row
3,500
Meters
16:23.9
Time
2:20.5
Pace
199
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
December 15, 2016 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.9 | 3,500 | 2:20.5 | 126 | 733 | 25 |
| 3:17.1 | 700 | 2:20.7 | 125 | 731 | 25 |
| 3:15.9 | 1,400 | 2:19.9 | 128 | 739 | 25 |
| 3:15.8 | 2,100 | 2:19.8 | 128 | 740 | 25 |
| 3:18.0 | 2,800 | 2:21.4 | 124 | 725 | 25 |
| 3:17.2 | 3,500 | 2:20.8 | 125 | 731 | 26 |