Andrew Lansdell 500m row
500
Meters
2:19.0
Time
2:19.0
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
December 03, 2016 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 26 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 26 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 28 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 26 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 28 |