Andrew Lansdell 1500m row
1,500
Meters
7:33.3
Time
2:31.1
Pace
80
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
December 07, 2016 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.3 | 1,500 | 2:31.1 | 101 | 649 | 24 |
| 1:33.1 | 300 | 2:35.1 | 94 | 622 | 24 |
| 1:31.6 | 600 | 2:32.6 | 98 | 638 | 24 |
| 1:31.2 | 900 | 2:32.0 | 100 | 643 | 24 |
| 1:29.0 | 1,200 | 2:28.3 | 107 | 669 | 24 |
| 1:28.4 | 1,500 | 2:27.3 | 109 | 676 | 24 |