Andrew Lansdell 1500m row
1,500
Meters
6:44.5
Time
2:14.8
Pace
86
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
November 20, 2016 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 28 |
| 1:24.0 | 300 | 2:20.0 | 128 | 738 | 27 |
| 1:20.9 | 600 | 2:14.8 | 143 | 791 | 27 |
| 1:19.9 | 900 | 2:13.1 | 148 | 810 | 29 |
| 1:19.2 | 1,200 | 2:12.0 | 152 | 823 | 30 |
| 1:20.4 | 1,500 | 2:14.0 | 145 | 800 | 28 |