Andrew Lansdell 1500m row
1,500
Meters
7:02.6
Time
2:20.8
Pace
84
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
November 18, 2016 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:02.6 | 1,500 | 2:20.8 | 125 | 730 | 24 |
| 1:27.1 | 300 | 2:25.1 | 114 | 693 | 24 |
| 1:24.4 | 600 | 2:20.6 | 126 | 732 | 24 |
| 1:23.8 | 900 | 2:19.6 | 128 | 742 | 24 |
| 1:24.4 | 1,200 | 2:20.6 | 126 | 732 | 25 |
| 1:22.9 | 1,500 | 2:18.1 | 133 | 756 | 25 |