Andrew Lansdell 1500m row
1,500
Meters
7:15.5
Time
2:25.1
Pace
80
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
November 14, 2016 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 25 |
| 1:29.8 | 300 | 2:29.6 | 104 | 659 | 25 |
| 1:27.1 | 600 | 2:25.1 | 114 | 693 | 26 |
| 1:26.2 | 900 | 2:23.6 | 118 | 706 | 25 |
| 1:26.2 | 1,200 | 2:23.6 | 118 | 706 | 25 |
| 1:26.3 | 1,500 | 2:23.8 | 118 | 704 | 26 |