Andrew Lansdell 1500m row
1,500
Meters
6:56.5
Time
2:18.8
Pace
84
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
November 12, 2016 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.5 | 1,500 | 2:18.8 | 131 | 750 | 25 |
| 1:27.5 | 300 | 2:25.8 | 113 | 688 | 25 |
| 1:23.2 | 600 | 2:18.6 | 131 | 751 | 25 |
| 1:22.9 | 900 | 2:18.1 | 133 | 756 | 25 |
| 1:21.5 | 1,200 | 2:15.8 | 140 | 780 | 27 |
| 1:21.4 | 1,500 | 2:15.6 | 140 | 782 | 26 |