Andrew Lansdell 1500m row
1,500
Meters
6:40.9
Time
2:13.6
Pace
88
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
November 11, 2016 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 29 |
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 25 |
| 1:22.6 | 600 | 2:17.6 | 134 | 761 | 27 |
| 1:19.8 | 900 | 2:13.0 | 149 | 812 | 31 |
| 1:18.4 | 1,200 | 2:10.6 | 157 | 839 | 32 |
| 1:14.8 | 1,500 | 2:04.6 | 181 | 921 | 33 |