Andrew Lansdell 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
November 09, 2016 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 25 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 25 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 25 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 25 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 27 |