Andrew Lansdell 500m row
500
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
September 28, 2016 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 24 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 26 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 26 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 23 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 25 |