Andrew Lansdell 500m row
500
Meters
2:33.1
Time
2:33.1
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
September 23, 2016 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 23 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 23 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 24 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 24 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 24 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 24 |